Unbelievable health benefits  of gardening!

By Shama Parveen

www.organicbazar.net

Although there are many aspects of gardening, you must have always heard good things about gardening. Gardening not only gives us organic and fresh vegetables and fruits but also has unexpected health benefits which I will tell you further in this story.

Gardening Refreshes Our Mood

Gardening can lift our mood, lower anxiety levels and make us feel less depressed.

Connect With Nature 

Gardening is the best place to connect with nature, when you spend time in garden you notice little things in nature.

Lowers Stress Level

After completing the work, it removes our burden and creates a stress free environment.

Helps To Burn Calories:

If you spend an hour a day works in the garden i.e, watering, pruning, and moving pots, and plants, it is a form of exercise that helps you burn calories.

Beneficial to control blood sugar level:

If a diabetic patient does gardening then it helps in managing the blood sugar level as gardening is a good exercise.

Improves your sleep:

If you grow some plants in the bedroom or hall at home, it will help in improving your sleep.

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