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to Grow in Your Garden!
By Shama Parveen
Although most vegetables are healthy for our body, but there are some vegetables that you should not miss growing in your home garden because they contain a lot of minerals, vitamins, fiber, and proteins which are mainly needed by our body.
Beetroot is one of the healthiest vegetables, its juice is known to be good for heart health and is beneficial for lowering blood pressure so you should definitely include it in your garden.
Spinach is a popular savory vegetable that contains calcium, vitamins, iron and antioxidants and is a great addition to diet meals.
Carrot is a versatile vegetable that contains a lot of vitamins and minerals and has cancer-fighting properties, you should have it in your garden.
Broccoli is a wonderful vegetable with many health benefits, it is delicious in juices, salads and even in roasted dishes.
Sweet potato is a root vegetable which is rich in Vitamin A, C and potassium. It improves eye health and is beneficial in fighting cancer.
Peas are sweet and healthy vegetables and are beneficial for people with vegetarian and vegan diets because they are a good source of plant-based protein.
Tomato is one such fruit and vegetable that everyone has in their garden, it is very healthy for our body, it contains good amount of calories, potassium and antioxidants.
Kale is a super leafy vegetable that you must add to your kitchen garden as it contains several vitamins, is beneficial for a person with high cholesterol, and is helpful for diabetics.
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