Health benefits of Microgreens!

By Shama Parveen

www.organicbazar.net

Microgreens are very easy to grow, as they can easily be grown on a sunny windowsill. Microgreens are not only tasty but they also have many health benefits. So why should you also grow them in your home, know the reason?

Microgreens, especially broccoli, contain high levels of sulforaphane, which research shows inhibits the growth of cancer cells.

Microgreens are a healthy diet for the prevention of chronic diseases.

Microgreens contain up to 40 times more nutrients than similar vegetables.

Microgreens help in weight control.

Microgreens are known to be prebiotics that nourishes the good bacteria in the gut.

Microgreens are high in vitamin A, beta-carotene, vitamin C, vitamin E, vitamin K, antioxidants, and lutein.

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