Surprising Health Benefits Of Chia Seeds!
By Shama Parveen
www.organicbazar.net
The chia plant is primarily grown for its seeds, which are a rich source of omega-3 fatty acids. But do you know about the amazing health benefits of chia seeds and why everyone loves to eat them. Let's know in the story.
Chia seeds are packed with nutrients, it contains a fairly good amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine), and Vitamin B2.
Chia seeds help fight free radicals in your body. Free radicals cause oxidative stress and cell damage.
Chia seeds help reduce high blood pressure and in turn reduce the risk of developing heart disease as it is rich in fibre.
Chia seeds taste great in all kinds of dishes, you can add them to different recipes, use them as toppings and add them to smoothies to thicken soups and sauces.
Chia seeds help in weight management in a simple way as the seeds absorb water and by eating them we do not feel hungry throughout the day.
Chia seeds contain a good amount of calcium which makes our bones and muscles healthy.
Chia plant also gets rid of pests like ants, cockroaches, hornets, and wasps. it is the best addition to your garden.
If you liked this information, then do share the story and visit Www.Organicbazar.net to buy Gardening Products.