Broccoli microgreens offer a burst of flavor and a nutritional punch, making them an excellent addition to your salads, sandwiches, and smoothies. They are nutrient-packed and easy to grow or plant at home in trays or pots.
Before you begin, gather the following materials. Broccoli microgreen seeds, grow tray, potting soil mix, spray bottle, light source.
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Broccoli microgreens can be grown indoors throughout the year. However, if you’re using natural sunlight, it’s best to grow during the spring and fall.
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Select shallow containers or trays that are about 2-3 inches deep as these containers are ideal for microgreens.
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It’s important to use a high-quality potting soil mix that is sterile and free from pests and diseases.
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Sprinkle broccoli microgreen seeds evenly over the soil. Lightly press the seeds into the soil to ensure good seed-to-soil contact.
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Mist the soil with water using a spray bottle until it’s evenly moist. Cover the tray with transparent plastic lids or wraps.
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Place the tray in a well-lit area such as a window sill or use a grow light if natural sunlight is limited.
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After about 2-5 days, the broccoli microgreen seeds will germinate, and small green shoots will appear.
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Typically, Broccoli microgreens don’t require additional fertilization during their short growth period.
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Broccoli microgreens can be harvested once they have grown their first set of true leaves, which typically takes around 10-14 days after germination.
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