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Green leafy vegetables like spinach, mustard, etc. are also called bhaji or saag. These greens are very beneficial for health.
Greens like Bathua, Amaranth etc. are called superfoods, because by eating them many diseases like diabetes, heart disease, and cholesterol can be avoided.
Not only can you bring these greens from the vegetable market, you can also grow them easily at home.
Spinach
Spinach is the first name among superfood greens. Iron and other nutrients are found in good quantities in spinach.
Fenugreek
Fenugreek vegetables start arriving in the market during the winter season. Fenugreek greens are also considered a superfood.
Mustard
The name of mustard greens is included in the list of superfood greens. Consuming vegetables made from mustard leaves is also very beneficial for health.
Drumstick greens
Many people may not know but drumstick leaves are also called superfood. Drumstick is rich in all the nutrients like protein, vitamins, calcium etc.
Bathua Saag
Many nutrients are found in superfood Bathua Saag including calcium, magnesium, potassium, vitamin A, C, B6.
Chaulai greens
Superfood Amaranth greens are rich in fiber, vitamins (A, B, K), potassium, calcium, protein, iron. Eating Amaranth greens cures anemia.
Arbi Saag:
Ghuiyan or colocasia leaves are considered a superfood, because important nutrients like protein, fiber, vitamins (A, C), potassium are found in them.